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The top brands from well-known manufacturers can be considerably more expensive than I'm used to paying for my regular lens products. (read more about selecting Color Contact Lenses)
None of us like to picture our future years without a full head of hair. Therefore you have to wonder why it's our sad and often depressing reality. (read more about Male Pattern Baldness)
A gym membership can be one of the best investments you can make in your health. Gay men who feel self conscious at one of the bigger chain gyms often feel better using a smaller gym or even working with a private trainer in his studio. (read more about Gym Memberships for Gay Men)
Getting Rid of Unwanted Body Hair
The physical attributes of human beings include the appearance of hair, in almost all types, in almost all parts of their body. Biologically speaking, males and females have head and body hair, although the former is more hairy than the other as far as body-hair distribution is concerned. But on the sociological aspect, one civilization after another has looked at them at either the same or different lights over the course of history. Growing, maintaining, and removing hair are often at the mercy of the social, cultural and sexual trends of the time. (read more about how to get rid of unwanted body hair)
Not only will this relaxing treat make you feel refreshed, but it will indeed improve your circulation, reduce stress in your muscles, and help you function better. This is particularly necessary if you have certain health conditions that better circulation will aid, such as edema, or recovery from chemotherapy. Some sports injuries will bounce back better after a few rounds of personal massage as well. (read more about full body massage)
One of the most frustrating things about being in accident or recovering from sports injury is the recovery period. You may feel ready to take on the world but your physician probably has a different view. It’s important to take the road to recovery slowly and only engage in activities your doctor has approved of. (read more about Physical Therapy Centers)
The world of martial arts is vast and plentiful to say the very least. Countless individuals from around the globe decide at some point or another to begin studying a martial art. Maybe it's a Korean style like tae kwon do, maybe it's a Brazilian art such as Gracie Ju Jit Su or maybe it's simply traditional Japanese GoJu Ryu Karate. (read more about the types of martial arts)
People get involved in detoxification diet are all kinds of different reasons. A lot of people think of them as a spiritual thing as much as a physical thing. Other people do it to lose weight. Some people are even doing it because they want to defeat chronic conditions which haven't been effectively treated by medicine. (read more about Detoxification Diets)
How L-Glutamine Helps Preserve Lean Muscle Mass
L-glutamine is a natural occurring amino acid as well as the most plentiful acid in your muscle cells. This acid is released from your muscles when they get stressed from such things as dieting and straining during weight training. Many people do not realize all of the benefits that this amino acid has. By using bodybuilding supplements that include L-glutamine you can enhance your immune system as well as contribute to your muscle cell volume. Natural supplements that have this acid will also allow you to recover more quickly from your weight training sessions. (read more about How L-Glutamine helps preserve lean muscle mass)
The male population has long been known to possess a more "hairy" feature than the female population. This notion is obviously supported by the fact that men naturally grow course hair on their legs, arms, chest, and sometimes, even on their backs. However, the times changed and nowadays, men are already presented with various ways of eliminating those unwanted body hair for the sake of them looking neat and clean. Although hair removal processes when undergone by men, may seem a beat off the path of the usual trend, they only serve the same purpose. (learn more about hair removal methods for men)
Human growth hormone, also called somatotropin, is a protein hormone of 190 amino acids (building blocks of protein) that is created and secreted by the anterior pituitary gland. It has two types of effects, both of which are highly beneficial to the vital, active human body. One main type of action of the HGH is its direct effects on other kinds of cells. The growth hormone binds to its receptor on target cells, then creates some particular action. Fat cells, for example, are the target cells of HGH, so they have growth hormone receptors. Once bonded there, the growth hormone causes them to break down triglyceride and suppresses their ability to take up and accumulate circulating lipids -- in other words, fat storage is prevented! (read more about how HGH Supplements Work)
Dangerous Penis Enlargement Methods
Whoever said that all men are created equal obviously wasn't referring to penises. If he were, then there would be no reason for men to keep obsessing about the sizes of their genitals. The fact is that men are not created equal (at least where penises are concerned) -- there are those who are well-endowed and there are those who are, well, size-deprived. While the majority of men fall in the average-sized category, a number of surveys say that most men consider themselves small. (read more about Dangerous Penis Enlargement Methods)
"Cigarette smoking is the major single cause of cancer mortality in the United States" - this is the most disturbing fact that the Surgeon General's Report contains. However, this mere statement is only half as disturbing when you find out that this report was made way back in 1982 because at present, the number of fatalities related to smoking increases every day. Based on a very intricate study conducted by the Centers for Disease Control and Prevention (CDC) by the end of 2004, the current number of American adults who were smoking on a regular basis reached a staggering 44.5 million, making more than 20% of Americans smokers. (read more about Ways to Quit Smoking)
How to Increase Your Metabolism
Do you find it hard to loose weight and keep it off? As we get older it gets even harder, which is a sign that we need to increase our metabolism. The food that we eat converts into energy, and the word ‘metabolism’ refers to the process that the body uses to distribute the nutrients from the food. Our basal metabolism keeps us alive and provides basic energy for life support, which requires 60-65% of the calories eaten daily. An additional 25% of calories are used during physical activity and another 10% are spent processing the food we eat. Everyone’s rate of and ability to increase metabolism is different and is affected by many variables including general health, chronic health conditions, lack of physical activity, and age. We’ve all seen those people who can eat anything they want and never seem to gain an ounce, regardless of their level of physical activity; this is a prime example of a person with a relatively high metabolic rate. (read more about How to Increase Your Metabolism)
Many of us are trying to find convenient ways to get in enough exercise. There are many reasons for wanting to get moving. Whether you want to drop a few pounds or just feel better all the way around, an exercise program is the best bet. However, it is important to start with a beginner workout when you take on this project. (read more about exercise to lose weight)
Many of us are trying to find convenient ways to get in enough exercise. There are many reasons for wanting to get moving. Whether you want to drop a few pounds or just feel better all the way around, an exercise program is the best bet. However, it is important to start with a beginner workout when you take on this project. While lots of men are pretty active anyway, it is still very important to start things at the, well, start. A beginner workout may seem a little behind your ability but it is crucial to begin slowly, no matter how active you already are. You may be surprised to find how challenging a beginner workout really is. (read more about starting your Beginners Workout)
The Benefits of Taking Supplements
Though you can get a lot of benefit from taking a walk each day, you will get even more benefit from running exercise. If you are just beginning on your weight loss journey and you have a lot of weight to lose, you may not be able to start out running right away, but it is definitely something that you can work up to. You should start by taking a walk each day, and add a few minutes to your walk each week until you can walk quickly and comfortably without having to stop to catch your breath. (read more about the Benefits of Taking Supplements)
Though you can get a lot of benefit from taking a walk each day, you will get even more benefit from running exercise. If you are just beginning on your weight loss journey and you have a lot of weight to lose, you may not be able to start out running right away, but it is definitely something that you can work up to. You should start by taking a walk each day, and add a few minutes to your walk each week until you can walk quickly and comfortably without having to stop to catch your breath. (Read more about Running Exericese)
It seems like nowadays, no matter what you have, all you need to do is take a pill to make it better. It used to be that if you had hypertension, you would have to cure it with diet. Nowadays, we have gotten rid of natural high blood pressure remedies. Rather than telling people to reduce stress, cut out salt from their diet, eat healthier, and lose weight, we simply give them a hypertension pill. Although in one way, this is a good thing, it another way it is bad. Sure, our high blood pressure cure really does work for most people. Nevertheless, it is a stopgap solution. High blood pressure is a sign of an unhealthy lifestyle. High blood pressure cures should come from changing your lifestyle so that it is healthier. (read more about High Blood Pressure Cures)
Lets face it – our country is filled with overweight guys who want to be thin. We try all kinds of things: from weight loss diets to lose weight exercise, but nothing seems to work for many of us. The fact is that we just can't seem to keep the weight off. Even if we use the best exercises to lose weight, we tend to not be able to stick with them. Sometimes it starts off with an extra treat on the weekends. Some times a trip out to the local bar with the boys, and the alcohol pours the calories right on the belt line! Other times, our resolve suddenly breaks down. Whatever the reasons, our diet plans and our lose weight exercises tend to lose steam eventually. (read more about Weight Loss with Exercise)
Six Fitness Tips to Staying Young
Human beings have been moving around on skis since pre-historic times, combining this with hunting animals for food. Nordic skiing, otherwise known as cross country skiing originated in Scandinavia and is still a common means of transportation in Finland, Sweden and Norway. It is an increasingly popular leisure pursuit and there are numerous competitions for the serious sports skier. (read the Six fitness Tips to Staying Young)
Human beings have been moving around on skis since pre-historic times, combining this with hunting animals for food. Nordic skiing, otherwise known as cross country skiing originated in Scandinavia and is still a common means of transportation in Finland, Sweden and Norway. It is an increasingly popular leisure pursuit and there are numerous competitions for the serious sports skier. (read more about adding cross country skiing to your next gay ski vacation)
The Best Skin Care Products for Men
Have you ever stopped to consider the number of advertisements that are directed to you everyday about how you look? Some day when you get up start keeping track of the number of commercials and printed ads you see that involve a men's health or men's skin care product. The television, radio, newspapers and billboards are filled with advertisings ways that you can look and feel better and younger. (read more about the Best Skin Care Products for Men)
People in America are becoming more obsessed with weight and dieting. We are also getting heavier than any other time in the nation's history. There are diets, surgeries and supplements that are geared towards helping people lose weight, but most of them fail to get people to address the true issue of looking at how they need to change their lifestyle to keep the weight off. (read more about Does the Atkins Diet Work?)
The Best Men's Skincare Products
All of us are looking for the best skin care product available. However, it is important to remember that the ideal complexion product for one man is quite different than the ideal for another. There are plenty of things to consider before making a purchase. Following are some guidelines to help you determine the best skin care product for your specific needs. (read more about The Best Men's Skincare Products)
Welcome to a world of nutritional possibilities. Although this great nation tends to thrive on a smorgasbord or fast food, soft drinks and sweets, there is a silver lining to the food cloud. Currently anyone can indulge in a vast array of nutritional supplements. One awesome aspect of these bars, shakes, snacks and meal replacements is the fact that they're quite practical and compact. Therefore it's a cinch to grab a nutritional shake or protein bar on the go. Oodles of individuals are now choosing these nutritional supplements for breakfast, lunch or merely a snack. What healthy food and vitamin supplements are gracing the shelves of your pantry? (read more about Nutritional Supplements)
Effects of Stress on a Gay Man's Body
Stress is a condition we can all relate to in an everyday sense. There is stress all around us, in the work place, at home and in emotional contexts. Stress, in all of these contexts, do not serve our bodies well. What do you know about the effects of stress on the body? Stressful situations usually have negative effects on our general health and bears a closer look. (read more about the effects of stress on a Gay man's body)
I don't know if you still do New Year's resolutions. Many people give them up as they grow older. They get tired of the endless cycle of failure, so they decide not to even try. This year, however, I am going for it. i want to lose wieght, and have wanted to for more than a year now. I am far from my ideal body wieght – my physician told me that I was at least 50 pounds over. Although I don't know how to lose weight, I suspect that it involves diet and pills. If that is all that you need, hook me up! (read more about I Want to Lose Weight)
Body builders like Arnold Schwarzenegger are famed for their muscular and hard bodies, buff magazine cover boys weren't born that way. Years of dedicated weight lifting, strict diets, and sheer will power have earned these men those rock hard bodies. Chances are, you want a body just like theirs. Whether you're just looking to impress guys, or to be the star of a body building competition, you will most definitely want to gain weight fast. Depending on how much time you want to put into it, you can have a bulky body in anywhere from six weeks to six months. (read more about Gain Weight Fast)
Many believe that there are foods that can act as immune system boosters, while others believe that the simple act of getting sick and fighting it off is the best way to have a healthier system. There are a lot of conflicting reports, and a person never knows what to do next. I know that I don’t get sick very often, and I can’t say it is anything that I eat or that I do. That is just the way my body works. I guess I have been blessed with a strong immune system, and it would seem that my daughter has as well. (read more about Immune System Boosters)
What Is Your Ideal Body Weight?
There seems to be a huge gap between what men think their ideal body weight is as apposed to what the number is according to a doctor. When you look at your height and your build, the number of pounds that are healthy for you is probably a higher number than you are shooting for if you are dieting. I know that the weight I seem to think is what I want is indeed lower than what my doctor is telling me. There is a difference between how you think you want to look in clothing and what is healthy for the maintenance of good health and longevity. (read more about What Is Your Ideal Body Weight?)
Some men are are dessert guys and some that are not. I'm a dessert guy. Growing up, we enjoyed the most sumptuous and extravagant sweets with our dinners. Whether I'm going out or staying in, we have cake, ice cream, truffles, tarts, or some other delicious treat at the end of the meal. Even if I'm eating something basic like meatloaf or grilled chicken, dinner is not thought of as complete until I've had something to counter the otherwise healthy meal. But, even if you are otherwise eating healthy food, all those sweets can add up after a while. (read more about adding fresh fruit to your healthy diet)
America is not exactly known for its stellar eating habits. Our country consumes countless fast food meals on a daily basis. This does nothing for a human's overall health and it certainly doesn't keep you slim. In reality fast food is loaded with fat, cholesterol, sodium and sugar, but lacks in real vitamins and nutrition. You need to focus more on meals that assist in boosting your metabolism. Think along the lines of lean meats, fresh vegetables and plenty of water. Furthermore, there's no better way to boost your metabolism than staying active. (read more about Boosting Your Metabolism)
Designing beginners workouts really has more to do with psychology than with personal training. I am not saying that beginners exercises don't require the special knowledge that only a personal trainer has. If a beginners exercise program goes to far, does not put enough emphasis on stretching or safety, or does not have enough instruction, it is worthless at best and dangerous at worst. Nonetheless, the main thing when working with beginners is figuring out what they want out of their exercise workout routine. (read more about Beginners Exercise)
Everyone wants to be comfortable yet look really good. Even though we all strive to look our best on a daily basis, donning a business suit just sometimes is too much. Men love being comfortable and still looking incredibly stylish and up to date on the latest fashion trends. As well, they want a staple item in their wardrobe that they can rely on and maybe have several different styles in. However, it’s hard to find something that is fashionable yet comfortable and still remains inexpensive. (read more about Adidas Track Jacket)
Men always want to look their best. They want the latest hairstyles to drive all the women around them crazy. They know that women appreciate and more often glance at a well groomed man so they want to be their eye candy all the time. However, it’s hard to find a company that just suits the needs of men. No fancy, fruity, feminine smelling products but instead they want masculine products that will still accomplish the exact same perfect hair and perfect skin. American Crew is a skin care and hair care company completely 100% dedicated to men. Now, that clean cut look is more attainable than ever. (read more about American Crew)
Are You Fixated on Having the Perfect Body?
I'm often asked how much exercise a person needs to keep fit. Usually the question is not asked by the lazy, but by people who find they have little time for long workouts. In the hectic pace at which most of us live time a precious commodity. (read more about Are You Fixated on Having the Perfect Body?)
The biggest mistake most people make in their workout is skipping a warm-up and stretching. That's a pity. A good ten minutes spent in warming up would help them accomplish so much more in the gym. Even more important, it is the best way of preventing injury and back pain. A few minutes stretching could save you from being carried out on a stretcher. (read more about warming up before your next workout)
You are determined to fit into that bikini and look incredibly hot on the beach this summer. You joined a gym, are working out faithfully, and you're on a diet. (read more about getting those diet cravings under control)
Being physically inactive is as damaging to your health as smoking cigarettes. A majority of North Americans shun smoking because of the health implications. Why, then, aren't more people willing to exercise? (read more about Making Workouts Work)
Despite having the muscled physique of a Hercules, some men see a pip-squeak when they look in the mirror, a new study shows. It's the latest in a number of reports that suggests as more men seek muscular bodies, more may be at risk of developing muscle dysmorphia. (read more about muscle dysmorphia)
As you are bombarded by ads on television about home gym equipment and assured that just 20 minutes on this machine or that machine will give you the body of a cover model, you begin to ask yourself: Do these machines really work? Will I really use them at home? Is it easier to work out at home? Can one machine really do what it takes 10 machines to do in a gym? (read more about Can You Get Instant Fitness From One of those Infomercial Machines?)
Can You Have an Out of Body Experience?
We keep hearing chilling stories of out of body experiences by people who were near death and suddenly recovered. (read more about Can You Have an Out of Body Experience)
(February 5, 2005) It's no secret that the safe sex message is missed or ignored by large numbers of people but the largest single group is young people. (read more about Gay Youth Think They Are Invulnerable to HIV and AIDS)
Rare STD Shows Up In Gay New Yorkers
(New York City) Fears that a rare sexually transmitted disease that began showing up in gay men in San Francisco last month would spread to the east coast have been realized. (read more about Rare new STD shows up in Gay New York Men)
The Gay + Lesbian Rowing Federation (GLRF) has launched its 2005 global training campaign. (read more about Gay Rowers Associations begin work before gay games)
Call a sprained ankle the injury that gets little respect. Some ice, elevate the foot, and it'll be fine, right? Actually, millions of sufferers have weak ankles at risk of repeated sprains, chronic pain or other injury because they improperly treated that first sprain. (read more about how ankle sprains can ruin your workout)
Like they say in the gym, "no pain, no gain." Except, this time, the gain may be years down the road and it could be a lifesaver. (read more about exercise and the reduction in stroke mortality later in life)
Fast & Furious Or Slow & Methodical?
When I see a new client the first thing I ask is 'what do you want out of a workout'. For some people it's building muscle mass. For others it's size reduction or cardio. Surprisingly many people look puzzled though when I ask the question. (read more about fast or slow weight lifing workouts - which is better for you?)
Holiday Workout and Diet Survival Guide
It seems like only yesterday that you were worried about how’d you squeeze into last year’s swimsuit. It took you almost six months to recover from the overindulgences and festivities of last November and December. (read more about your Holiday Exercise and Diet Survival Guilde)
(ARA) - Andy Roddick can blaze a serve at over 150 MPH, but his true success is rooted in the fundamentals of the game. Whether you’re a beginner just taking up the sport, or an occasional player looking to improve, here are a few winning tips from the tennis champion for new and returning players of all ages and abilities. (read more Tennis Tips from Andy Roddick)
Don’t Let Winter Weather Derail Your Training Routine
For athletes in cold climates who run regularly, the onset of winter temperatures and icy, slippery surfaces means choosing one of two options: take their running indoors for the winter, or find ways to make running in sub-zero temperatures safe and relatively comfortable. (read more about Winter Workouts)
When it comes to exercise, most people have no trouble kicking off a new program. Motivation is usually peaked by a personal experience such as a hurtful comment, the devastation of a break up or a warning from a physician. What usually results is a great start followed quickly by workout burnout. (read more about 10 steps to avoid workout burnout)
As far as the health and fitness industries are concerned, "Hard body" seems to be the catchphrase of the millennium. Unfortunately many people evaluate themselves based on what they see in the mirror and quite often they're disappointed. Many think that by changing their physical characteristics, they will be able to raise their self esteem. (read more about how the obsession with a "Hard Body" may lead to exercise addiction in gay men)
(November 2, 2004) It's freezing out. Far too cold to run but you still need to get in a good cardio workout. Hit the pool. Not just for laps, but aquatic exercises. (read more about winter pool workouts)
(November 1, 2004) Your shoulders and back support the rest of your body. All too often people build massive pecs arms and legs, but when they walk, you see them stooped over, their backs and shoulders unable to support the new bulk. (read more about building stronger shoulders with your daily workouts)
Avoiding Flu Without The Vaccine
(October 13, 2004) Anyone with HIV should still be immunized for influenza. But, for the rest of us, who are unable to get vaccinated the wisdom mothers have been dispensing for ages - wash your hands, eat your vegetables, go to bed earlier - turns out to be great advice for avoiding the flu. (read more about how to avoid the flu without the vaccine)
(October 12, 2004) I'm often asked how much exercise a person needs to keep fit. Usually the question is not asked by the lazy, but by people who find they have little time for long workouts. In the hectic pace at which most of us live time a precious commodity. (read more about Gym Bunnies Might Not Be the Best Role Models)
Tips for a Healthy Cold-Weather Season
(October 11, 2004) The transformation of seasons always seems to usher in other lifestyle changes -- whether it’s setting a weight loss goal, following a different routine or just taking on a new list of chores around the house. While you might be able to avoid raking the yard, the approach of winter is a good time to think about the importance of your own health. In fact, old man winter wouldn’t feel quite so old if he followed this sage advice. (read more about how to survive the cold weather season in better health)
(September 28, 2004) We all have at least one body part that is easier than the others to work on. For me it's my arms and I thought this week, I would look at some of the ways you can work on yours. (read more about How To Build Bigger Biceps)
How to Quit Smoking and Lose Weight at the Same Time
(September 24, 2004) For many people the biggest problem in quitting smoking is the weight gain that accompanies it. And to a somewhat smaller extent, some people trying to cut down on their weight take up smoking. It all has to do with conditioned response but what would happen if you got a pill that not only helped you quit smoking but also keep your weight down? (read more about How to Quit Smoking and Lose Weight at the Same Time)
Interval Training: Don't Spend Your Life on the Treadmill
(September 20, 2004) You’re disgruntled with your boring, tedious cardio routine and doubly disgruntled with your body fat not budging. If you’re like me, you absolutely hate reducing calories! You want to eat and have energy, but you want that body fat to travel into another galaxy. (read more about Cardio Interval Training)
(September 20, 2004) You toss and turn. You count sheep (or hot naked bodies) jumping over a fence. You still can't sleep. It seems to have been a problem for Dr. Bryan Raudenbush too. (read more about how to get the best night's sleep)
(September 7, 2004) There's so much to do this time of year, it's hard to get to the gym regularly. (read more about home workout with elastic bands when there's no time for the gym)
Are You At Risk For Heart Failure?
(September 6, 2004) More than a half million Americans will be diagnosed with heart failure this year, and the number of people suffering from the ailment is expected to double during the next few decades. So the chances are good either you, or someone you know will one day fall victim to the disease. (read more about knowing the risks of heart disease)
(August 31, 2004) Early to bed, early to rise. You've heard that one probably all of your life. It may have some validity. But, if early rising means an early morning workout, look out. (read more about the health risk found with an early morning workout)
Does Working the Lower Back Reduce Back Pain?
(August 30, 2004) Working out the "kinks" may not be the answer for lower back pain. A group of New Jersey researchers wanted to test the theory that working out and strengthening muscles around the hips can reduce back pain. (read more about working on core muscles - does it help lower back pain?)
Gay Viagra Use Fueling AIDS, Health Official Says
(August 24, 2004) (San Francisco, California) The recreational use of Viagra among gay men not only promotes unsafe sex and is helping to fuel rising rates of HIV/AIDS but also can lead to other physical problems which can allow the disease to enter the body more easily San Francisco's Department of Public Health said Monday. (read more about US Health Official calls for Warning Labels on Viagra Packaging about recreational use of the prescription drug)
(August 24, 2004) So you've decided to begin an exercise program. Now you need to find a gym. Here's a simple guide to help you find the right place for you. (read more about how to find the best gay gym for you.)
(August 17, 2004) Things never seem to work out the way you planned. You intended to get to the gym after work. You packed your gym clothes, brought your towel, you even looked forward to checking out that new guy in the showers. (read more about how to get a good workout in the office)
(August 10, 2004) There are many forms of aerobic exercise available to you that work the cardiovascular system. Check out the advantages and disadvantages of each. (read more about Pros and Cons of different cardio programs)
(August 9, 2004) Feeling sluggish, depressed and flabby? How about constipated, chilly and uninterested in sex? They are the complaints that friends tire of hearing and doctors shrug off. (read more about Check Your Thyroid)
Resistance training is a great way to strengthen and firm your muscles as well as raise your metabolism. (read more about how to build your pecs)
(July 27, 2004) Even the most ardent fitness buff gets tired and tries to cut corners in the gym. But, there are some things that you just can't omit. They're just too vital. And, of the top five, curls and bench presses are nowhere to be found. (read more about Five Vital Pump Exercises You Need in your Gay Fitness Routine)
(July 21, 2004) Pierced ears are cool. Until things go wrong that is. And in some cases they can go very wrong. Especially when the piercing is in the upper ear which can lead to hard-to-treat infections and even permanent disfigurement. (read more about Pierced Ear Infections)
(July 20, 2004) With the approach of fall we're spending more time indoors and that, for many of us means, less exercise. But, just because you can't get to the beach and swim, or go jogging or blading doesn't mean its time to give up on fitness. (read more about - it doesn't matter so much what you do for exercise as long as you do it)
The Six-Minute Ab Burner Workout
(July 19, 2004) Six minutes. That’s precisely the amount of time it takes to make a fresh pot of coffee or sit through the commercials between “Seinfeld” re-runs. Six minutes out of your day. All you need is a level floor. (Read more about the Six Minute Ab Burner Workout)
(July 13, 2004) The biggest mistake most people make in their workout is skipping a warm-up and stretching. That's a pity. A good ten minutes spent in warming up would help them accomplish so much more in the gym. Even more important, it is the best way of preventing injury and back pain. A few minutes stretching could save you from being carried out on a stretcher. (read more about Warm Up Before You Exercise)
(July 12, 2004) According to the American Diabetes Association, nearly 90 percent of all people with newly diagnosed type 2 diabetes are overweight. Studies have shown that type 2 diabetes can be prevented or delayed by keeping weight in control and by increasing physical activity. Losing weight can lower the risks for developing serious diabetes-related complications, including heart and blood vessel disease and can help to reduce blood sugar levels. (read more about Fad Diets and their Influence on Diabetes)
Stop Smoking - Not as Easy as You Thought
(July 7, 2004) It's an old song with a familiar refrain, and now it seems that it also is true for smokers trying to quit. Puffing on a cigarette is so familiar people trying to break up with the weed are willing to try almost anything. (read more about smoking cessation isn't as easy as you thought)
Thunder Thighs - Build Up Your Legs
(July 6, 2004) I see it time and again: A great upper body with massive pecs and pumped guns, but puny legs. (read more about how to build up your legs)
Source Of Kaposi's Sarcoma Discovered
(July 5, 2004) (London) British scientists have discovered how Kaposi's sarcoma forms in the body, a breakthrough that could lead to the development of drugs to prevent it from gaining a foothold in the bodies of people with HIV/AIDS. (read more about the discovery of the source of KS)
Rating the Array of Antibacterial
Soaps
(July 3, 2004) Perhaps not a con job, but certainly not a solution either. You've seen the ads for hundreds of brands of antibacterial soaps, cleansers, skin creams and other products all claiming to kill bacteria. Our desire for cleanliness has become compulsive and that has fuelled a billion dollar business. (read more about Antibacterial Soaps)
Low Carb Diets are Catching On
Across the Country
(June 30, 2004) There is no question about the fact that the low carb diet is in. Magazine covers proclaim its success, books like “Dr. Atkins New Diet Revolution” and “The South Beach Diet” remain on the top sellers list week after week, and stores that specialize in low carb foods are popping up all over the country. (Read more about low-carb diets)
For years body builders have been arguing the merits of free weights over machines. Then came the debate over EMS machines. How could electric impulses give you muscles? Now, they have something new to argue about. And, if all the hype is true, the gym could become a dinosaur. Pills that build muscle! (read more about Pills That Build Muscles)
Gay and Gray - Better Than Ever
(June 28, 2004) The '70s gay play "Boys In The Band" had a line that most gays of the era were unable to forget: "There's nothing as pathetic as an old queen." (read more about new studies show that older gay americans are more fit and secure than ever)
(June 25, 2004) Everybody says they are a personal trainer. Everybody that says this trains people in different ways. How do you know if you need one and which one to choose? I will answer both of these questions as much as I can. (read more about how to select a personal trainer)
(June 23, 2004) So, you've been slathering on all that sunscreen because it will prevent skin cancer, right? Think again! You may be deceiving yourselves according to new research. (read more about new findings on the use of sun block and preventing melanoma)
(June 16, 2004) Researchers at Harvard Medical School says they had discovered a way to stimulate a potent "anti-aging" enzyme in living cells. (read more about Red Wine as the Fountain of Youth)
(June 15, 2004) There's often confusion when it comes to lifting weights, particularly when it comes down to choosing your equipment. Ask around and you'll find some people who say free weights rock because you get more range of motion and you work multiple muscle groups. (Read more about Free Weights or Machines?)
AIDS Home Test Kit Called Deceptive
(June 10, 2004) A District Court in Seattle has granted a request from the Federal Trade Commission and issued a temporary restraining order to prevent the sale and distribution of "defective" home HIV test kits. According to FTC, the kits' maker, Seville Marketing of British Columbia, Canada, on two Web sites had advertised the "Discreet" home HIV test kits as producing 99.4% accurate results based on three independent studies. (read more about FDC moves to ban faulty home AIDS test kit)
(June 7, 2004) Walking is good exercise for anyone, especially for the 70 million Americans with arthritis. It’s an endurance exercise, which means it strengthens the heart, helps lungs work more efficiently and adds more stamina so individuals do not tire as easily. (read more about hiking as good gay fitness)
Jump & Bounce - Do You Need Balance Training?
(June 1, 2004) Across the country people are jumping and bouncing their way to fitness. It's called balance training and its proponents cut a swath from pro-athletes to Olympians to weekend warriors. (read more about Do you Need Balance Training?)
Condoms Contain Cancer-Causing Substance Study Claims
(May 29, 2004) (Berlin) A study by one of Germanys leading scientific institutes indicates the presence of N-Nitrosamine a known carcinogen in most commonly used brands of condoms. (read more about Condoms Contain Cancer Causing Agent)
HIV Oral Test To Available Shortly
(May 27, 2004) (Los Angeles, California) A new HIV test that uses an oral swab could be on the market later this year its manufacturer says. Calypte Biomedical says the test can be performed on an oral sample or from urine and results would be known in about 20 minutes. (read more about New Oral HIV Test Available Soon)
(May 25, 2004) Beach season is here, and if you've been missing workouts, it's time to pay attention to your biceps. After all, you want to strain that T shirt a bit and show off. (read more about bulding your arms)
(May 11, 2004) There is no excuse for not working out. It's even more important for business people to keep up a regimen since they are often on the road for long periods of time. (read more about fitness on the go)
(May 9, 2004) Beyond the fat content, here's another reason for passing on a Big Mac or a pizza. (read more about the effects of excessive cheese in the diet and an increase in incidence of testicular cancer)
(May 5, 2004) You've heard it time and again. When someone can't, make a decision they'll say they want "to sleep on it". Now it seems there may be something to it. (read more about how to improve your mental prowess by getting more sleep)
Make Your Workouts Work for You
(May 4, 2004) Being physically inactive is as damaging to your health as smoking cigarettes. A majority of North Americans shun smoking because of the health implications. Why, then, aren't more people willing to exercise? (read more about making your gay men's workout work for you)
New Clues Into How HIV Avoids Immune System
(May 4, 2004) (Boston, Massachusetts) Massachusetts General Hospital researchers may have found a new clue to the mystery of how HIV evades the defenses of the immune system. A team from the Partners AIDS Research Center at MGH say they have discovered how a key protein that helps the virus enter its target T helper cells may also keep away the T killer cells that should destroy HIV-infected cells. (read more about new research findings on how HIV avoids the human immunie system)
Gonorrhea Drug No Longer Useful For Gay Men
(May 3, 2004) The most commonly used drugs to fight gonorrhea are no long useful in treating gay men the Centers for Disease Control and Prevention says. (read more about new drug resistant strains of gonorrhea)
Skip the Soda Machine and Lose Weight (Even DIET Sodas!)
(April 28, 2004) The study, outlined in the British Medical Journal, found that a one-year "ditch the fizz" campaign discouraging both sweetened and diet soft drinks led to a decrease in the percentage of elementary school children who were overweight or obese. (read more about Skip the Soda and Lose Weight)
Foggy Memory? Check Your Blood Sugar
(April 21, 2004) Scientists have found yet another reason to slim down: The high blood sugar so common among the overweight may contribute to fogged memory. (read more about the Blood Sugar - Memory Connection)
(April 20, 2004) As you are bombarded by ads on television about home gym equipment and assured that just 20 minutes on this machine or that machine will give you the body of a cover model, you begin to ask yourself: Do these machines really work? (read more about getting Instant Body with at-home workout machines)
(April 14, 2004) The beginning of every workout should include stretching. But, stretching may be at least somewhat over-hyped. While it will loosen you up, and warm you up, a new study shows that stretching does nothing to prevent injuries. (read more about Stretching Isn't Enough)
Why You Need to Have Sex Every Day
(April 6, 2004) Forget that old adage about masturbation making you blind. You won't grow hair on your palms either. In fact, masturbation is not only good for your sexual psyche it could help you from getting one of the most serious forms of cancer. (read more about Why You Should Get Off Every Day)
(April 6, 2004) There's often confusion when it comes to lifting weights, particularly when it comes down to choosing your equipment. Ask around and you'll find some people who say free weights rock because you get more range of motion and you work multiple muscle groups. Others are emotionally attached to machines because they offer a safer way to handle weights. You can lift heavy without worrying about dropping a giant weight on your head. So, who's right? (read more about Free Weights or Machines)
Bloodless HIV Test Gains Approval
(March 26, 2004) (Washington, D.C.) A radically new HIV test that does not require blood tests and gives almost immediate results been given approval by the FDA. (read more about new Bloodless HIV Test)
Lose Weight and Quit Smoking at the Same Time
(March 24, 2004) For many people the biggest problem in quitting smoking is the weight gain that accompanies it. And to a somewhat smaller extent, some people trying to cut down on their weight take up smoking. It all has to do with conditioned response but what would happen if you got a pill that not only helped you quit smoking but also keep your weight down? (read more about losing weight and stop smoking at the same time)
Spring Jog - the 18 Commandments of Running
(March 23, 2004) Like they say, Spring Has Sprung. And, for most joggers that means back pounding the pavement. (read more about the 18 Commandments of Running)
Prescription for Your Home After A Sports Injury
(March 17, 2004) Your doctor gave you a prescription for pain, a cast for your injury and crutches to get around town. But what can he or she “prescribe” for your home to make sure it provides a safe haven while you recover from your injury? (read more about home preparation for Sports Injury recovery)
(March 16, 2004) An estimated 6 million people across the country are now strengthening their bodies and minds, and losing weight, with the help of pilates exercises, the fastest growing fitness trend in decades. (read more about Pilates)
Spinning Class - To Your Health!
(March 9, 2004) At first glance, it looks merely like a fitness class of stationary cyclists. On closer look, maybe an extreme cycling class. (read more about high-intensity class cycling - spinning classes)
Why 6-Pack Abs Should Be Banned
(March 2, 2004) If I could ban six-packs (or at least the word) from the earth I would do it in a heartbeat. Why? Because they're hard to get for most of us and they're virtually meaningless (except in the often shallow world of beauty and appearance). We're so focused on washboard abs that we forget the importance of a strong torso. Here's what's going on beyond the elusive six-pack (read more about How to do Abs Exercises the Right Way)
Learn to Treat Sprains and Strains for a Better Workout
(February 23, 2004) Call a sprained ankle the injury that gets little respect. Some ice, elevate the foot, and it'll be fine, right? Actually, millions of sufferers have weak ankles at risk of repeated sprains, chronic pain or other injury because they improperly treated that first sprain. (read more about how to prevent repeat injuries by treating sprains and strains during your workout)
(February 17, 2004) In the gym, many people ask me if bodybuilding helps you to have a better sex life and increase your sex drive. (read more about the better sex workout)
(February 10, 2004) Are you happy with your butt? Most of us aren't. They're too small, too big, too saggy, too flabby...this list goes on. The right cardio exercise and weight training activities (like squats and deadlifts) can make a difference in your backside and help you get those buns of steel. Find out the best cardio and strength training exercises for strengthening and firming up your rear. (read more about how to build up firmer buns)
Does Strenghening Your Lower Back Muscles Reduce Back Pain?
(February 7, 2004) Working out the "kinks" may not be the answer for lower back pain. A group of New Jersey researchers wanted to test the theory that working out and strengthening muscles around the hips can reduce back pain (read more to find out the connection between workouts and lower back pain)
Rating the 10-Minute Ab Reducers: Gimmicks and Scams
(February 2, 2004) Get washboard abs in just 10 minutes a day! Does that line sound familiar? With the avalanche of abdominal trainers on the market, it’s easy to get swept up in all of the hype. Here are a few things to keep in mind when considering an ab exerciser... (read more about rating the Abs Exercisers)
(January 29, 2004) You've heard it time and again. When someone can't, make a decision they'll say they want "to sleep on it". Now it seems there may be something to it. (read more about how Sleep Improves Your Mental Prowess)
Top Tips to Keep Your Workout Fresh
(January 27, 2004) Variety is the spice of life. It is as true work your workout as for everything else. Lets face it, the same old reps get pretty boring after a while. (read more about how to keep your workout fresh)
Long Term Memory Loss Linked To Ecstasy
(January 25, 2004) People who take the recreational drug ecstasy risk impairing their memory, according to an international study which surveyed users in the US, European and Australia. (read more about long term memory loss related to Ecstasy use)
Opposition Grows to N-9 Condoms
(January 26, 2004) Durex, one of the biggest condom makers in the country has announced it has stopped production of condoms coated with the controversial lubricant Nonoxynol-9 also known as N-9. (read more about opposition to N-9 condoms)
For Fun and Fitness, Pool is Everybody’s Game
(January 20, 2004) From passionate professional to recreational wheelchair player and everything in between, pool promotes mental and physical well-being. Mark Twain once wrote in a letter, “I walk not less than 10 miles around the billiard table...” meaning he got physical exercise while stretching his mind through pool. (read more about playing pool for your daily workout)
(January 14, 2004) You tried, but that New Year's resolution to quit smoking just didn't make it. No problem! You decided to switch to low tar. Almost as good as quitting, you say to yourself as you light up. (read more about Failed New Years Resolutions - Quit Smoking)
(January 13, 2004) So you've decided to begin an exercise program. Now you need to find a gym. Here's a simple guide to help you find the right place for you. (read more about how to pick the best gay gym)
10 Steps to Avoid Workout Burnout
(January 12, 2004) Are you doing TOO MUCH in your workout routine, and now you just can't find the motivation to make it to the gym? (read more about the 10 Tips to Avoid Workout Burnout)
Setting and Achieving Milestone Fitness Goals Promotes Healthy Living
(January 10, 2004) Too many people sign up for exercise programs only to quit after a few sessions. The most popular excuses include, “I don’t have time,” “I’m too tired,” and “It’s not working for me.” (read more about how to Set and Achieve Fitness Goals and win)
Quality of Life Improved Through Laser Eye Surgery
(January 10, 2004) Whether it is seeing the alarm clock immediately upon waking up, improved vision while driving or playing sports, or the ability to see family members more clearly, patients are realizing the everyday benefits of laser eye surgery. Laser eye surgery offers more than improved vision. This procedure is helping patients focus on a whole new life and a recent survey demonstrates high patient satisfaction, improved daily routine and overall quality of life. (read more about the positive effects of Laser Eye Surgery for Gay Men)
Hair of the Dog: Avoid that Holiday Hangover
(December 31, 2003) Drinking too much alcohol can damage your health. The hangover is one of the penalties we pay for drinking excessively, to remind us that too much alcohol is a bad thing. But it's happened. You had a near-death experience when the alarm went off. What can you do to remedy that pounding head and queasy tummy? (read more about Holiday Hangover Cures)
Fast and Furious or Slow and Methodical?
(December 29, 2003) When I see a new client the first thing I ask is 'what do you want out of a workout'. For some people it's building muscle mass. For others it's size reduction or cardio. Surprisingly many people look puzzled though when I ask the question. The fact of the mater is, not all workouts are the same. (read more about how to optimize your cardiovascular workout)
10 Tips For Enjoying The Holidays Without Overindulging
(December 17, 2003) Delectable, roasted turkey. Creamy mashed potatoes. Dinner rolls to die for. Christmas cake. Not to mention all those holiday cookies that could soon be flying out of the oven and into your mouth. (read more about how to avoid overindulging and not get fat over the holidays)
The Gay Man's Winter Time Workout
(December 16, 2003) Brrrr it's cold out there. There's snow piled up, and you really just want to be a couch potato. The trouble is you'll end up looking like a bag of potatoes when the warm weather arrives. Then you'll spend the whole spring and summer getting in shape to look good in a bathing suit. Break the vicious cycle. (Build your winter workout here)
Shouldering Support: The Workout for Your Shoulders and Back
(December 7, 2003) Your shoulders and back support the rest of your body. All too often people build massive pecs arms and legs, but when they walk, you see them stooped over, their backs and shoulders unable to support the new bulk. (read more about The Shoulder Workout)
Weekend Erection: A Third Pill To Fight Erectile Dysfynction (ED)
(November 26, 2003) A third pill to treat impotence has been approved for sale in the United States. (read more about new medication of erectile dysfunction in gay men)
Top 20 Reasons Every Gay Man Should Work Out!
- · Help you lose weight and reduce body fat
- · Improve your physical appearance
- · Increase your level of muscular strength and endurance
- · Maintain your resting metabolic rate to prevent weight gain
- · Increase your stamina and ability to do continuous work
- · Improve fitness levels, or your body's ability to use oxygen
- · Provide protection against injury
- · Improve your balance and coordination
- · Increase bone mineral density to prevent osteoporosis
- · Lower resting heart rate and blood pressure
- · Lower Body Mass Index (BMI), your fat to height ratio
- · Reduce triglycerides and bad cholesterol
- Enhance sexual desire and performance
- · Reduce heart disease risk and stroke
- · Reduce the risk of developing certain types of cancer
- · Increase insulin sensitivity, prevents type 2 diabetes
- · Reduce your level of anxiety and help you manage stress
- · Improve function of the immune system
- · Improve your self-esteem and restore confidence
- · Help you sleep better, relax, and improve mood
More articles below - keep reading......
(November 25, 2003) I'm often asked how much exercise a person needs to keep fit. Usually the question is not asked by the lazy, but by people who find they have little time for long workouts. In the hectic pace at which most of us live time a precious commodity. (read more about Fixated on Fitness)
(November 19, 2003) While some researchers say the products can help overcome the stigma of being overweight, others suggest they might encourage obesity by making extra-large the norm. (read more about When Bigger Isn't Better)
Before You Buy That Home Gym...
(November 18, 2003) Now more than ever we're looking for easy ways to squeeze in a workout. For many of us, that means moving our exercise program from the gym to our own living rooms and basements. (read more about setting up your home Gay Gym)
(November 12, 2003) It isn't just milk that helps build strong bones, it turns out. (read more about Building Strong Bones)
(November 11, 2003) We all have at least one body part that is easier than the others to work on. For me it's my arms and I thought this week, I would look at some of the ways you can work on yours. (read more about better arm workouts)
(November 5, 2003) There's no escaping it, the computer is part of our lives, but the more time we spend playing or toiling in front of one the more likely he or she is to suffer a host of physical, mental and sleep-related ills a new study says. (read more about carpal tunnel pain)
A Workout Buddy Improves Your Fitness Routine
(November 4, 2003) For college men, exercise works on the buddy system: If their friends exercise, they do, a study says. (read more about Fitness Buddies)
Orange Drink Laced With Cholesterol-Reducing Drug
Coca-Cola calls it the most revolutionary drink since the addition of vitamins to milk. Coke this week launches a new healthier version of its Minute Maid brand. (read more about Heart-Healthy New Orange Product)
(October 28, 2003) If cardio is a bore, try swimming! (read more about Swimming Aerobic Exercise)
(October 25, 2003) Strokes and heart attacks are old men's diseases right? So why should young men think about getting their blood pressure checked? (read more Gay Heart Check)
(October 22, 2003) So, you've booked your winter holiday in the sun. Now, you want to make sure you don't burn to crisp or even worse, get sun cancer, so you decide to head to the electric beach to build up a safe base. Mistake. (read more about tanning beds)
(October 21, 2002) There are many forms of aerobic exercise available to you that work the cardiovascular system. Check out the advantages and disadvantages of each. (read more cardio pros and cons)
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