Coach Roc Hardwood Tells You...

What's Your Inspiration?

I have a sig line for one of the message boards that I post in that says "Inspiration is the act of pulling the chair up to the desk." In other words: the results are gonna happen in that place where "the rubber hits the road."

If you're not interested in getting healthier/more fit - guess what! It's not gonna happen and you're wasting your money and the Coach's time. Go have a drink at the bar and talk about how good you used to look, and let the rest of us do the work.

Today - ask yourself while you're walking around: what inspires me to do this? Any answer that gets you moving is ok: getting healthier: fine. Looking better: that works. Getting more dates: go for it.

The thing you most want to do today, though, is find what inspires you to keep moving, and then make the most of it. Don't do this because somebody tells you that you HAD to do it or ... guess what... you'll quit, it won't work, you'll just suffer through it.

Don't look at your workout time as "well that's 2 hours of my life I'll never get back," but instead find what it is that makes you want to go... makes you want to sweat .... makes you want to get up (as much as it aches) and do it again the next day.

It gets better - just keep doing!

Now get down on the floor and give me 50.