HighLevelFitness exercise health and fitness for gay men

Coach Roc Hardwood Tells Gay Guys How to...

Check out what the coach has on his mind this week... (here)

Fitness Frat Jock of the Week

Bedroom Workout Tip

Gay Kiss at Highlevelfitness.com Frequent sex improves overall fitness . . . and vigorous sex can knock off about 200 calories, which is like running 15 minutes on a treadmill. And please... try not to do just the "4-Minute Mile!"

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6 Tips for Staying Young

1. Drink plenty of water. Studies show that drinking sufficient amounts of water daily (about 60-80 ... more

2. Eat a well-balanced diet. A diet filled with fruits and veggies, lean protein and ... more

3. Exercise. There is NO such thing as a magic weight-loss pill and no diet is ... more

4. Get plenty of sleep. A good night sleep allows your body to ... more

5. Wear sunscreen. Years of the sun's ultraviolet rays can weather your skin and make you ... more

6. Supplement wisely. The JAMA now recommends every adult supplement their diet with ... more

Gay Workout Boy from highlevelfitness.com Are you ready to take your health and fitness programs to the next level? HighLevelFitness is the one FREE resource for gay men on the internet looking for the latest news in fitness programs, nutritional supplements, diets, and even the latest fashion for in and out of the gym, plus special features like the latest automotive trends and community news for gay men everywhere.

HighLevelFitness is the P.E. class you WISH you'd had in high school! We add new exercise tips for gay men to our site every week, so you'll want to check back often to keep up on the latest in Gay Men's Health and Fitness. All your friends from school are now settling and spreading, and but the only thing getting soft on you is your t-shirt! HighLevelFitness,where you don't have to cruise at the gym, but you should go!

Do you have a picture or story of you and your favorite workout partner that you'd like to share with us our readers? Send a picture of you and your favorite workout buddy (2-legged or 4 legged) and/or your favorite workout tales to workoutbuddy and we'll put your photo (and story!) on our site! (For more about how to have a better workout with your pet, be sure to read "Make Your Dog Your Workout Partner")

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Coach Hardwood's Motivational Tip of the Week

For keeping your workouts and diet routines on track (or it's 50 laps!!)

"SMART Goals."

Clearly, setting SMART goals helps explore your objectives and how they will be realized in more detail. The questions that you will ask yourself surrounding your own fitness objectives will bring you to a greater understanding of what needs to be done and the action you need to take to guarantee progress. This in turn increases your chances of success. Take a minute now to make one of your fitness priorities a SMART goal.... (keep reading this article...)

And you heard it here first! - Roc Hardwood

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